Did you know that a healthy breakfast will enable you to lose weight faster than most? Read on to find out more.
A well-balanced lifestyle is the cornerstone for people living with diabetes and those at risk, recommends Shilpa Joshi, head of Metabolic Nutrition, Fitterfly.
With some knowledge and judicious choices, you can save yourself from hundreds of unwanted calories and harmful fats at your next restaurant meal.
'Excess calories at dinner will get converted to fat and will result in weight gain,' warns Komal Jethmalani.
'Every single Indian dish is a jewel.'
Dr Smita Naram, co-founder of Ayushakti, explains how fruits like apples, guavas and cherries can help manage blood sugar levels.
You have 365 days, 365 opportunities to make your body your best ally. Don't give up.
Nutrition and stress management expert Dr Khushboo Thakker Garodia explains how eggs, almonds and rajgira can strengthen your immunity and keep you energised.
Wellness expert Roopashree Sharma answers your health queries.
A balanced diet should include steamed and boiled vegetables, milk products such as buttermilk and yoghurt, fresh fruits, herbal teas and bitter vegetables, suggests Zamurrud M Patel, CDE, RD, chief dietician, Global Hospitals, Mumbai.
Share pics of what's in your lunch box and we'll publish the best responses.
'Eat that frog' implies that you do a daunting task first so it is out of your way and doesn't stress you, advises Dr Deep Lalvani, founder, Sublime Life, a sustainable beauty care brand.
Wellness expert Roopashree Sharma answers your health queries.
Low in calories, this is a speedy midweek meal for two.
Swati Sodhi, 36, a mum of two, tells us how she went from 92 kg to 60 kg in a year.
It is possible to enjoy holiday goodies without putting on a single pound. Here's how...
You might be a supermom but you are still human, says Jennifer Mulchandani.
Bariatric surgeon Muffazal Lakdawala shares interesting recipes in his new book.
'Have ghee with rice, roti or dal, and remember to enjoy and cherish its impact on your life and the life of your child.'
Wellness expert Roopashree Sharma answers your health queries.
Forget tofu or soy milk. Entrepreneurs out of South Africa have opened a pop-up restaurant dedicated to serving gourmet meals, all made from alternative, insect-based ingredients. Welcome to The Insect Experience which opened in Cape Town last month. Customers are treated to dishes like chickpea black-fly-larvae croquettes, polenta fries made from mopane worm flour and mealworm biscuits. Take a look.
Dietician Komal Jethmalani provides expert help.
A healthy, positive, attitude is a big booster to build a healthier immune system which benefits your overall health, says Dr Girdhar Gyani.
When was the last time you watched your sister's wedding film or browsed through your childhood photo album?
Living away from home can be tough, especially if you have to cook on your own or rely on takeaways. Simple solutions for you!
Readers share the best motherhood advice they received! Share yours too!
The nutritionist shared an important message with the world.
'The way desi food is cooked in our homes makes it so delicious and yummy.' 'It is a great digestive meal.'
The best summer foods of India
We've all heard about calcium in milk and yogurt and how it makes our bones stronger, but a new study has found that consuming yogurt 4 to 5 times a week may help you lower the risk for developing Type-2 diabetes as well.
Donating one unit of blood -- 350ml to 450ml -- can save up to three lives
Never skip your meals during a climatic transition, warns Dr Siddhant Bhargava.
Drumstick leaves is widely used in many South Indian recipes.
Soup up this north Indian household staple with a chatpata ingredient.
One secret that all the models and beauty queens swear by is to end up the day with the lightest meal possible, says Nmami Agrawal.
You must not eat immediately before or after a workout, advises fitness entrepreneur Utsav Ghosh.
Children will fall and rise again; that is what life is all about, says Virender Kapoor.
Pilates trainer Sheetal Shah suggests the right way to eat and diet.
Siddhant Digvijay Jaitha, 38, from Kolkata tells us how he went from 106 to 79 kg in six months.
'I am absolutely blessed to be working with the fittest actors.'
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