Nutritionist and fitness trainer Samreedhi Goel provides readers with season-appropriate preparations and summer diet tips.
Remember, the goal is to look fit and toned, and not just skinny, says Dr Disha Dinakar.
Dietician Komal Jethmalani provides expert help.
It is possible to make your health food taste good. Here's how.
Did you know that a healthy breakfast will enable you to lose weight faster than most? Read on to find out more.
With some knowledge and judicious choices, you can save yourself from hundreds of unwanted calories and harmful fats at your next restaurant meal.
A well-balanced lifestyle is the cornerstone for people living with diabetes and those at risk, recommends Shilpa Joshi, head of Metabolic Nutrition, Fitterfly.
'Excess calories at dinner will get converted to fat and will result in weight gain,' warns Komal Jethmalani.
'Every single Indian dish is a jewel.'
You have 365 days, 365 opportunities to make your body your best ally. Don't give up.
Dr Smita Naram, co-founder of Ayushakti, explains how fruits like apples, guavas and cherries can help manage blood sugar levels.
Nutrition and stress management expert Dr Khushboo Thakker Garodia explains how eggs, almonds and rajgira can strengthen your immunity and keep you energised.
Wellness expert Roopashree Sharma answers your health queries.
A balanced diet should include steamed and boiled vegetables, milk products such as buttermilk and yoghurt, fresh fruits, herbal teas and bitter vegetables, suggests Zamurrud M Patel, CDE, RD, chief dietician, Global Hospitals, Mumbai.
Share pics of what's in your lunch box and we'll publish the best responses.
'Eat that frog' implies that you do a daunting task first so it is out of your way and doesn't stress you, advises Dr Deep Lalvani, founder, Sublime Life, a sustainable beauty care brand.
Wellness expert Roopashree Sharma answers your health queries.
Low in calories, this is a speedy midweek meal for two.
Swati Sodhi, 36, a mum of two, tells us how she went from 92 kg to 60 kg in a year.
It is possible to enjoy holiday goodies without putting on a single pound. Here's how...
Bariatric surgeon Muffazal Lakdawala shares interesting recipes in his new book.
Forget tofu or soy milk. Entrepreneurs out of South Africa have opened a pop-up restaurant dedicated to serving gourmet meals, all made from alternative, insect-based ingredients. Welcome to The Insect Experience which opened in Cape Town last month. Customers are treated to dishes like chickpea black-fly-larvae croquettes, polenta fries made from mopane worm flour and mealworm biscuits. Take a look.
You might be a supermom but you are still human, says Jennifer Mulchandani.
Wellness expert Roopashree Sharma answers your health queries.
When was the last time you watched your sister's wedding film or browsed through your childhood photo album?
Readers share the best motherhood advice they received! Share yours too!
'Have ghee with rice, roti or dal, and remember to enjoy and cherish its impact on your life and the life of your child.'
A healthy, positive, attitude is a big booster to build a healthier immune system which benefits your overall health, says Dr Girdhar Gyani.
We've all heard about calcium in milk and yogurt and how it makes our bones stronger, but a new study has found that consuming yogurt 4 to 5 times a week may help you lower the risk for developing Type-2 diabetes as well.
Dietician Komal Jethmalani provides expert help.
The nutritionist shared an important message with the world.
Living away from home can be tough, especially if you have to cook on your own or rely on takeaways. Simple solutions for you!
Never skip your meals during a climatic transition, warns Dr Siddhant Bhargava.
'The way desi food is cooked in our homes makes it so delicious and yummy.' 'It is a great digestive meal.'
Donating one unit of blood -- 350ml to 450ml -- can save up to three lives
Drumstick leaves is widely used in many South Indian recipes.
One secret that all the models and beauty queens swear by is to end up the day with the lightest meal possible, says Nmami Agrawal.
Soup up this north Indian household staple with a chatpata ingredient.
The best summer foods of India
Pilates trainer Sheetal Shah suggests the right way to eat and diet.
© 2026 Rediff.com - Advertise with us - Disclaimer - Privacy Policy - Sitemap - Feedback - About us - Terms of use - Grievances